Can the app help me with some problems (e.g. aggression) whereas I am not in the therapy process?
Yes. Therapify is dedicated to people who work in cooperation with the professional. However, there is an option to use it independently. The app will help you to observe the connections between the situation and accompanying emotions, thoughts, physiological reactions and behaviour. There is also an option to set assignments notifications and creating notes. You can use all of these functionalities without being in a therapy process. Remember, that using the app with a professional is the most effective way to deal with the problem. In that case, you have access to more specialistic solutions as well as get help with choosing parameters tailored to your personal needs and goals.